7 month journey

7 Months Journey I decided to begin a healthier life in April of 2014 because I wasn’t eating correctly and just exercising because I have actually always loved to exercise. In April I began working out more and eating a little better then by the summer I began eating healthier and actually began to appreciate…

The truth behind carbs

The Truth Behind Carbs Many people have this idea that carbs are bad and will make you fat but this is actually very wrong. Carbs are the source of were your energy comes from. It’s specially very important to have carbs in your system when working out. For example, before a work out its important…

Oatmeal Chocolate Chip Scone Recipe

My nutritionist created this recipe and it’s for a sweet dessert after eating. Try to measure yourself. Oatmeal Chocolate Chip Scone Recipe (gluten free everything) 2 Cups of Oatmeal 2 cups of Oatmeal flour 1 small table spoon of cinnamon 1 table spoon of baking powder 1/2 table spoon of Baking soda 2 Bananas 1/2…

Love Handles

So recently I been noticing that every part in my body is getting in shape because I been working out 5-6 times a week, eating healthy, and sleeping 8 hours. But there’s one problem I can’t get rid of the love handles which as you can see in the picture are between the pants and…

Chest & Upper Back Exercises

The following is an hour of exercises for chest and upper back. I created these group of exercises. Don’t forget to run for 5 minutes before you begin exercising.  Weight Exercises Remember if you can’t do the weight go down till you feel comfortable. Any questions comment below. Also, here’s a weekly update on my…

Pilates

  “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates This exercising method helps your body be more flexible, stengthen and tone your body. Many people believe pilates is just an easy…

Cardio

Running half a mile before your workout will help to gain condition. Also, try to running once a week 2 to 4 miles to beginning gaining condition for long distance if you can’t 2 to 4 start with one mile and as you get better try finishing the mile in less time then before. You…

Progresss

Lost 5 inches from my stomach this summer and I’m 18% fat as of right now… Lost 4 pounds… I don’t put these pictures for haters I put them to motivate other women to start exercising and start eating healthy. I’m still work in progress but this is me showing that I’m one step closer…

Supplements

Supplements Today I will discuss my daily supplement intake. You don’t have to take anything but I take it so it helps me get to my goal faster and healthy way. Begin my day when I wake up I drink a glass of warm water with Apple Vinager and a slice of lemon. Then after…

A Week Of Exercises

A Week of Exercises At Gym  This is an introduction to exercises that you can do at the gym this is a guide to begin but remember don’t keep doing the same exercises because your body gets use to them and then they don’t work. Also, if the weight it’s too much bring it down…