One Month Gym Workout for Beginners

Beginners month 1 workout Click the link “1 Month Beginners workout” to get a free one month workout for anyone that has access to a gym or you can use this to learn or incorporate more things to your workouts. The schedule is a simple way for you to start organizing your exercises every day…

Daily Detox

As you all may know the word detox means to clean your system form all toxic substances. Many people talk about juice cleanses or soup cleanses and they may work to get you started into that healthy lifestyle. However, it’s very important to detox your body daily. Here are some ways: Drink plenty of water…

The Beginning: Pre-detox & Detox

Recently, I been eating healthy but I haven’t been feeling great. So I started reading more about eating healthy and about diets that people invent. I came across this diet called the blood type diet and I thought it was great. I started reading about it and found that most of the foods that it…

Why You’re Working Out & Not Losing Weight….

1. Eating unhealthy and having the wrong perception of  the “Cheat Meal” People workout and think that by working out you can eat whatever you want kind of like a price but they don’t realize that the price should come once a week. This is called a cheat meal and should only be consumed once…