Many people love dieting just to lose some weight and then gain it back again. However, if you want… Read more Living a Balance Life
Many people don’t realize how important is to balance your PH. Acidity causes people to suffer of pain, weight gain… Read more Alkalize Your Body
Beginners month 1 workout Click the link “1 Month Beginners workout” to get a free one month workout for anyone… Read more One Month Gym Workout for Beginners
Many times people make the mistake of just running or just weightlifting and I’m guilty as charged. Strength training will… Read more Weightlifting Plus Running
Recently, I been eating healthy but I haven’t been feeling great. So I started reading more about eating healthy and… Read more The Beginning: Pre-detox & Detox
1. Eating unhealthy and having the wrong perception of the “Cheat Meal” People workout and think that by working out… Read more Why You’re Working Out & Not Losing Weight….