One Month Gym Workout for Beginners

Beginners month 1 workout Click the link “1 Month Beginners workout” to get a free one month workout for anyone that has access to a gym or you can use this to learn or incorporate more things to your workouts. The schedule is a simple way for you to start organizing your exercises every day…

Weightlifting Plus Running

Many times people make the mistake of just running or just weightlifting and I’m guilty as charged. Strength training will boost your metabolism and support hormones involved in fat burning. Meaning if you are a runner and you are looking to burn fat and stay light on your feet, weightlifting will be a great benefit…