One Month Gym Workout for Beginners

Beginners month 1 workout Click the link “1 Month Beginners workout” to get a free one month workout for anyone that has access to a gym or you can use this to learn or incorporate more things to your workouts. The schedule is a simple way for you to start organizing your exercises every day…

Weightlifting Plus Running

Many times people make the mistake of just running or just weightlifting and I’m guilty as charged. Strength training will boost your metabolism and support hormones involved in fat burning. Meaning if you are a runner and you are looking to burn fat and stay light on your feet, weightlifting will be a great benefit…

Daily Detox

As you all may know the word detox means to clean your system form all toxic substances. Many people talk about juice cleanses or soup cleanses and they may work to get you started into that healthy lifestyle. However, it’s very important to detox your body daily. Here are some ways: Drink plenty of water…

The Beginning: Pre-detox & Detox

Recently, I been eating healthy but I haven’t been feeling great. So I started reading more about eating healthy and about diets that people invent. I came across this diet called the blood type diet and I thought it was great. I started reading about it and found that most of the foods that it…

Foods To Avoid Some Cellulite

This article was created because someone wrote me and asked me to talk about this. So I will explain something first many people think cellulite is all about what you eat but remember it also has to do with your genes. YES, I’m sorry to tell you but most people have cellulite because it’s normal….

Why You’re Working Out & Not Losing Weight….

1. Eating unhealthy and having the wrong perception of  the “Cheat Meal” People workout and think that by working out you can eat whatever you want kind of like a price but they don’t realize that the price should come once a week. This is called a cheat meal and should only be consumed once…

Calisthenic Workouts

Calisthenic workouts consist of workouts with out equipment using your body weight. To me these types of workouts make it stronger and help you get more ripped. I will leave you with an example that you can follow and see at the following link. Calisthenic Workouts Try to do these workouts about twice a week…

Staying in shape during the holidays

People during the holidays love to eat and drink without any self control and expect to not gain weight and stay in shape. Also, people you don’t need to be super self conscience when eating during the holidays but instead enjoy it with some self control. For example, the one serving rule, what I mean…

Boxing

Never give up, which is the lesson I learned from boxing. As soon as you learn to never give up, you have to learn the power and wisdom of unconditional surrender, and that one doesn’t cancel out the other; they just exist as contradictions. The wisdom of it comes as you get older. -Kris Kristofferson…

7 month journey

7 Months Journey I decided to begin a healthier life in April of 2014 because I wasn’t eating correctly and just exercising because I have actually always loved to exercise. In April I began working out more and eating a little better then by the summer I began eating healthier and actually began to appreciate…