The Beginning: Pre-detox & Detox

Recently, I been eating healthy but I haven’t been feeling great. So I started reading more about eating healthy and about diets that people invent. I came across this diet called the blood type diet and I thought it was great. I started reading about it and found that most of the foods that it…

Foods To Avoid Some Cellulite

This article was created because someone wrote me and asked me to talk about this. So I will explain something first many people think cellulite is all about what you eat but remember it also has to do with your genes. YES, I’m sorry to tell you but most people have cellulite because it’s normal….

Why You’re Working Out & Not Losing Weight….

1. Eating unhealthy and having the wrong perception of  the “Cheat Meal” People workout and think that by working out you can eat whatever you want kind of like a price but they don’t realize that the price should come once a week. This is called a cheat meal and should only be consumed once…

Boxing

Never give up, which is the lesson I learned from boxing. As soon as you learn to never give up, you have to learn the power and wisdom of unconditional surrender, and that one doesn’t cancel out the other; they just exist as contradictions. The wisdom of it comes as you get older. -Kris Kristofferson…