Click the link “1 Month Beginners workout” to get a free one month workout for anyone that has access to a gym or you can use this to learn or incorporate more things to your workouts. The schedule is a simple way for you to start organizing your exercises every day and to understand how to separate muscles. From this you can built your own workouts with kettlebells, dumbbells, barbells or other types of machines. If you have any questions feel free to email me at firstname.lastname@example.org.
-Livi Fit ❤