Daily Detox

detox.jpgAs you all may know the word detox means to clean your system form all toxic substances. Many people talk about juice cleanses or soup cleanses and they may work to get you started into that healthy lifestyle. However, it’s very important to detox your body daily.

Here are some ways:

  • Drink plenty of water
    • Depending on your weight, you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day.
  • Brush your body
    • Dry brushing before you shower is essential to create collagen in your skin.
  • Have a detoxifying tea
    • Green tea is my favorite
  • Exercise daily
  • Eating superfoods daily
    • BEVERAGES (UNSWEETENED)Blueberry juice

      Cherry juice

      Green tea

      Pomegranate juice

      Vegetable juice

      NUTS AND SEEDS (FRESH, UNSALTED, NOT ROASTED)

      Almonds

      Flaxseeds

      Sesame seeds

      Walnuts

      FRUIT (FRESH)

      Apples

      Blueberries

      Cherries

      Grapefruit

      Oranges

      Pomegranates

      VEGETABLES

      Arugula

      Bell peppers

      Broccoli

      Cabbage

      Carrots

      Leeks

      Onions

      Romaine lettuce

      Scallions

      Shiitake mushrooms

      Spinach Tomatoes

      HERBS AND SPICES

      Basil

      Black pepper

      Cardamom

      Chives

      Cilantro

      Cinnamon

      Cloves

      Garlic

      Ginger

      Parsley

      Turmeric

       

      FISH

      Flounder

      Salmon

      Sole

      Tilapia

      OTHER

      Egg whites

      Yogurt (plain, nonfat)

  • Intaking enzymes or probiotics
  • Sleep well
    • At least 7 hours daily
  • Try to consume organic products
  • Try to eat 4 hours before you sleep
  • Eat breakfast 12 hours after your dinner

One Comment Add yours

  1. lexilife says:

    Great post. Thanks for these as I’m no expert on health or detoxing – it’s nice to have it all laid out for me! Especially alphabetical order lol! Great job xx

    http://www.lexilife95.wordpress.com

    Liked by 1 person

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