Calisthenic workouts consist of workouts with out equipment using your body weight. To me these types of workouts make it stronger and help you get more ripped. I will leave you with an example that you can follow and see at the following link. Calisthenic Workouts
Try to do these workouts about twice a week if you are doing weights and cardio too during the week. Hope this helps you to beginning a strong year! Email me for any question!