Why You’re Working Out & Not Losing Weight….

1. Eating unhealthy and having the wrong perception of  the “Cheat Meal” People workout and think that by working out you can eat whatever you want kind of like a price but they don’t realize that the price should come once a week. This is called a cheat meal and should only be consumed once…

Calisthenic Workouts

Calisthenic workouts consist of workouts with out equipment using your body weight. To me these types of workouts make it stronger and help you get more ripped. I will leave you with an example that you can follow and see at the following link. Calisthenic Workouts Try to do these workouts about twice a week…