Staying in shape during the holidays

People during the holidays love to eat and drink without any self control and expect to not gain weight and stay in shape. Also, people you don’t need to be super self conscience when eating during the holidays but instead enjoy it with some self control. For example, the one serving rule, what I mean…

Boxing

Never give up, which is the lesson I learned from boxing. As soon as you learn to never give up, you have to learn the power and wisdom of unconditional surrender, and that one doesn’t cancel out the other; they just exist as contradictions. The wisdom of it comes as you get older. -Kris Kristofferson…