Oatmeal Chocolate Chip Scone Recipe

My nutritionist created this recipe and it’s for a sweet dessert after eating. Try to measure yourself. Oatmeal Chocolate Chip Scone Recipe (gluten free everything) 2 Cups of Oatmeal 2 cups of Oatmeal flour 1 small table spoon of cinnamon 1 table spoon of baking powder 1/2 table spoon of Baking soda 2 Bananas 1/2…

Love Handles

So recently I been noticing that every part in my body is getting in shape because I been working out 5-6 times a week, eating healthy, and sleeping 8 hours. But there’s one problem I can’t get rid of the love handles which as you can see in the picture are between the pants and…

Chest & Upper Back Exercises

The following is an hour of exercises for chest and upper back. I created these group of exercises. Don’t forget to run for 5 minutes before you begin exercising.  Weight Exercises Remember if you can’t do the weight go down till you feel comfortable. Any questions comment below. Also, here’s a weekly update on my…

Pilates

  “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates This exercising method helps your body be more flexible, stengthen and tone your body. Many people believe pilates is just an easy…

Cardio

Running half a mile before your workout will help to gain condition. Also, try to running once a week 2 to 4 miles to beginning gaining condition for long distance if you can’t 2 to 4 start with one mile and as you get better try finishing the mile in less time then before. You…

Progresss

Lost 5 inches from my stomach this summer and I’m 18% fat as of right now… Lost 4 pounds… I don’t put these pictures for haters I put them to motivate other women to start exercising and start eating healthy. I’m still work in progress but this is me showing that I’m one step closer…

Supplements

Supplements Today I will discuss my daily supplement intake. You don’t have to take anything but I take it so it helps me get to my goal faster and healthy way. Begin my day when I wake up I drink a glass of warm water with Apple Vinager and a slice of lemon. Then after…

A Week Of Exercises

A Week of Exercises At Gym  This is an introduction to exercises that you can do at the gym this is a guide to begin but remember don’t keep doing the same exercises because your body gets use to them and then they don’t work. Also, if the weight it’s too much bring it down…

Eating Healthy

Eating Healthy Many people believe that when you say “you need to eat healthy”, it means you need to diet. Well dieting is very different from eating healthy. For example, there’s all these types of diet that really don’t help which maybe you will lose the weight but once you stop the diet you will…

Body Fat Percentage

  Body Fat Percentage Today I will be introducing the Body Fat percentage. There are 3 types of fat: subcutaneous (under the skin), visceral (around the organs), and intramuscular (in between muscle, like a marbled steak). The amount of subcutaneous body fat you have may stay the same, but the visceral and intramuscular fat may increase…

About Me

  About me My name is Lilia and I’m 21 years old, my whole life I’ve been an athletic person but never actually saw results because of my diet. When I was in high school I played varsity tennis and when I was younger I did triathlons for the heck of it. While in college…